OPPORTUNITIES FOR
CLASSIFIED STAFF
Monday July 26
9:00 am -12:00 pm
Deepening Your Own Mindfulness Session for CLASSIFIED
Description: Every activity that we do can be done mindfully, and when we do so, life is much richer. We will practice formally both sitting and engaging in a body scan. We will also explore informal practices of mindful walking, eating, communication and more. Integrating mindful awareness into our lives moment to moment when we can, is where we experience resilience and transformation. With stress at all-time highs, never has this work been more relevant. Zoom Link: |
Pausing for Creativity- Adult Doodling- CLASSIFIED
Description: The ability to know when to step back in order to create something new is a highly valued quality in the workplace. It takes courage to slow down, pause, ideate, and risk a new way of being. In this session, we will examine the power of pause in order to develop space for innovation and creativity. Participants will explore pausing to imagine a classroom or program of their dreams! Zoom Link: |
Tuesday July 27
9:00 am -12:00 pm
Deepening Your Own Mindfulness Session for CLASSIFIED
Description: Every activity that we do can be done mindfully, and when we do so, life is much richer. We will practice formally both sitting and engaging in a body scan. We will also explore informal practices of mindful walking, eating, communication and more. Integrating mindful awareness into our lives moment to moment when we can, is where we experience resilience and transformation. With stress at all-time highs, never has this work been more relevant. Zoom Link: |
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Wednesday July 28
9:00 am -12:00 pm
Interactive Mindfulness Activities Session for CLASSIFIED
Description: The Greater Good Science Center at UC Berkeley defined Six Pillars of Happiness. The first is mindfulness. Through our experience at Inner Explorer, we know that each of the other five pillars are fostered through practicing mindfulness. They include: Human Connection, Gratitude, Purpose, Positive Outlook and Generosity. In this interactive workshop, we will study each pillar and demonstrate how mindfulness promotes each of them. Many of the activities can be replicated in the classroom with your students. Zoom Link: |
Adult SEL- Growth vs. Fixed Mindset- CLASSIFIED
Description: In this session we will explore and discuss how to build a growth mindset in order to build resilience and grit over time. Participants will continue to develop healthy activities and accountability forums addressing -- Mindfulness, Body Awareness, Community and Connection and Digital and Social Media Consciousness in order to build new habits that promote learning, connection, a sense of community. Zoom Link: |
Thursday July 29
9:00 am -12:00 pm
Interactive Mindfulness Activities Session for CLASSIFIED
Description: The Greater Good Science Center at UC Berkeley defined Six Pillars of Happiness. The first is mindfulness. Through our experience at Inner Explorer, we know that each of the other five pillars are fostered through practicing mindfulness. They include: Human Connection, Gratitude, Purpose, Positive Outlook and Generosity. In this interactive workshop, we will study each pillar and demonstrate how mindfulness promotes each of them. Many of the activities can be replicated in the classroom with your students. Zoom Link: |
Reflection- CLASSIFIED
Description: Participants will build lesson plans or agendas for their own Community based on the content presented in sessions 1-3. If you have not attended sessions 1, 2, or 3 this would not be the session for you. Zoom Link: |